Adult classes ages 15+, Youth classes ages 6-14

Ages 6+ Classes Monday, Wednesday and Friday at 5:30pm to 6:30pm  

Tang Soo Do is a karate-based Korean martial art incorporating fighting principles from subak, as well as northern Chinese martial arts. The techniques of what is commonly known as Tang Soo Do combine elements of Shōtōkan, Subak, Taekkyon, and Kung Fu.  Taught by 5th degree Master Sean 

Ages 13+ Classes Tuesdays and Thursdays at 6:30pm to 8:30pm 

We are a USA Boxing Certified and Affiliated school. Boxing is a great disclpline of using punches and movement for self-defense and competition. Come try this class!

 Muay Thai (Together in Thai Land) is the art of 8 points where  punches, elbows, kick and knees and clinch are used as weapons for self defense and competition.  

Class Monday, Wednesdays and Fridays at 7:30pm-9

Ages 15+

Mixed Martial Arts. 

This is our advanced class we have the honor to have our students work their way up to by getting the basics and fundamentals in our other classes first. We combine Muay thai, wrestling, jiu-jitsu, judo and teach tours how to strand them together to make our students well rounded in any situation or competition. 

Class is Tuesday and Thursday at 6:30

Nogi Jiu-Jitsu is Jiu-jitsu without the Gi. This discilpline teaches you to control an opponent on the ground using control in various positions and  using submissions for self defense and competition. 

16+ Classes Monday, Wednesdays and Fridays at 6:30-7:30pm

Ladies Only! Kickboxing cardio is a blast. We get your metabolism revved up using metobolic workouts and kickboxing to get in the best shape of your life safely. This is not combatative as we use bags and punching pads to strike against and not eachother. Come check it out.

Monday,Wednesdays and Fridays at 6:30

Kickboxing cardio is a blast. We help you hit your fitness goals using metobolic workout and kickboxing to get you in thr best shape of your life. This is a conditioning class and is  non combatative. 

Classes Monday,Wednesdays and Fridays at 10am

Nogi Jiu-Jitsu is Jiu-jitsu without the Gi. This discilpline teaches you to control an opponent on the ground using control in various positions and  using submissions for self defense and competition. 

 Classes Tuesday and Thursday at

 6:30-7:30pm   ages 6-10

7:30-8:30pm ages 11-14

Friday 5:30pm all

Mixed Martial Arts.  ages 8-14
This is our advanced class we have the honor to have our students work their way into the class by showing they understand  and can show they know the basics and fundamentals in our Jiu-Jitsu, wrestling and kickboxing classes. We combine kickboxing , wrestling, jiu-jitsu and  judo and teach them how to strand the techniques together  our students well rounded in any situation or competition.

Classes Monday, Wednesday and Friday at 5:30

Ages 6-14 Classes  at 5:30pm Tuesday,Wednesday and Thursdays. 

Get your basics and fundaments down in this class. Kick boxing utilizes  punches,  kicks and movement  for self defense and conditioning.  Great way to build confidence and self esteem!

This is our Martial Art Pre School. 

We teach the basics of kickboxing and Jiu-Jitsu while building physical fundamentals to turn our little ones in to ninjas. This class is more than Martial arts. Its huge for development of our youths body mechanics and mental awareness. 

ages 4-5

 Fascial isnt yoga as yoga focuses on muscle. Fascial is what connects all your body tissues. Example: fascial holds your organs and muscles together. If you are having back, scapula or hip problems, you need this class. ,This instructor is one of few in this style of stretching in the united states.  

Free weights, free motion machines, cardio equipment in a high energy area!