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Nogi Jiu-Jitsu is Jiu-jitsu without the Gi. This discilpline teaches you to control an opponent on the ground using control in various positions and  using submissions for self defense and competition. 

 Classes Tuesday and Thursday at

 6:30-7:30pm   

 Friday 5:30pm 

Ages 6-15

Youth ages 6-15 

Classes at 5:30pm Tuesday, Wednesday and Thursdays. 

Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.

Fun class! Great for self defense and competition.

Tuesday and Thursday at 5:30pm

Youth boxing is a beginner-advanced-friendly focused on developing technical boxing skills and athletic performance in boys and girls. Our original and educational approach to teaching is what makes this class popular with kids and loved by families

Mixed Martial Arts ages 8-15

This is our youths advanced class. Classes Monday at 5:30

Ages 6+ Classes Monday, Wednesday and Friday at 5:30pm to 6:30pm  

Tang Soo Do is a karate-based Korean martial art incorporating fighting principles from subak, as well as northern Chinese martial arts. The techniques of what is commonly known as Tang Soo Do combine elements of Shōtōkan, Subak, Taekkyon, and Kung Fu.  Taught by 5th degree Master Sean 

Nogi Jiu-Jitsu is Jiu-jitsu without the Gi. This discilpline teaches you to control an opponent on the ground using control in various positions and  using submissions for self defense and competition. 

16+ Classes Monday, Wednesdays and Fridays at 6:30-8

 Muay Thai (Together in Thai Land) is the art of 8 points where  punches, elbows, kick and knees and clinch are used as weapons for self defense and competition.  

Class Monday, Wednesdays and Fridays at 8:00pm-9:30pm

Ages 16+

Ages 13+ Classes Tuesdays and Thursdays at 6:30pm to 8:30pm 

We are a USA Boxing Certified and Affiliated school. Boxing is a great disclpline of using punches and movement for self-defense and competition. Come try this class!

Mixed Martial Arts. 

This is our advanced class. The coaches will let you know when you are ready. 

This is our Martial Art Pre School. 

We teach the basics of kickboxing and Jiu-Jitsu while building physical fundamentals to turn our little ones in to ninjas. This class is more than Martial arts. Its huge for development of our youths body mechanics and mental awareness. 

ages 4-5

Kickboxing- Monday and Tuesday at 5pm

Jiu-jitsu- Wednesday and Thursday at 5pm

2 classes a week $59 

4 classes a week $99 Month

Ladies Only! Kickboxing cardio is a blast. We get your metabolism revved up using metobolic workouts and kickboxing to get in the best shape of your life. This is not combatative as we use bags and punching pads to strike against and not eachother. Come check it out.

Monday,Wednesdays and Fridays at 6:30

Rocksteady boxing is our Parkinsons  boxing class. 

This class does wonders for our PP athletes by focusing on symptoms and using boxing to give them hope!